The common aspiration of each and every human in this world is to achieve happiness. The development theory Happiness, being both derived from relationships and the course of success in a career as well personal documents avow meaningful experiences reigns supreme. But what is happiness? Is this due to our behavior or is it the effect of environment? The good news is that the science of happiness has been well-studied over recent years, and we now know a lot more about what makes us fundamentally happier.
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Finally, in this blog post we shall provide answers that tell us about the journeys you take to happiness and show exactly how concepts of Happiness or Well-being can enhance your life.
1. What Happiness is: An Overview of a Complex Metalife
1) Hedonic happiness: The first type is hedonia, a pleasure-based level of satisfaction which involves the maximisation of good feelings and the minimization bad ones. It is all about immediacy and seeking pleasure time like eating a good meal, spending precious moments with your loved ones or taking that required break.
Eudaimonic happiness: This type of joy which is deeper and more enduring. It directly links to your values, inner purpose and sense of fulfillment via self-actualization within growth-enriched relationships by making a valuable impact on the whole. **Eudaimonic happiness — derives from a much deeper level of life satisfaction, not pleasure on the moment(region2) **
2. Genetics and Environment
Some people are naturally more cheerful than others
thanks to your genes: according to the studies, approximately 40-50% of our happiness is determined by genetics. This "hiser" thingy means that some people are born with a higher baseline of happiness than others.
Intentional activities — The single most exciting finding from the field of happiness research is that 40% or so of our own happiest levels are within what we can control. This means that by making more mindful decisions, behaviors and thoughts we can vastly improve our happiness.
3. Essential Components of a Better Life
Gratitude and Mindfulness
Purpose and Meaning
Health and Wellbeing
Acts of Kindness and Altruism
4. Takeaway: Science-Backed Approaches to Happiness
What most of us understand it to be, is that happiness does not resemble a single emotion or feeling; instead, it's much more complicated and multi-faceted state containing positivity emotions, life satisfaction and purpose. Many psychologists distinguish between two kinds of happiness:
Studies have shown that while hedonic happiness may provide immediate mood lifts, eudaimonic happiness actually correlates more closely with overall well-being and long-term life satisfaction.
The problem is happiness just produces so much pleasure that it seems terrible to think it might be a little more in our own hands. Scientists have wondered about this question for decades; the answer is unexpectedly uplifting. The science points to 3 variables that affect happiness:
Life circumstances: Only 10% of our level of happiness is due to the differences in life circumstances. Though this can influence our health, it has much less consequence for general happiness in the grand scheme of things.
Happiness may seem elusive, but there are many scientifically proven principles of good life that lead to a more fulfilling existence. Can happiness be bought, and where exactly does it spring from or can grow only with time & experience?
Positive Relationships
Two of the key contributing factors to happiness are Human connection. Research shows that people with valuable social connections are happier, have fewer health problems and live longer. Healthy relationships with family, friends or a romantic partner can lower stress and impart purposeful life.
The second would be that the quality of relationships defeated every other determinant as evidence from one of the longest research into happiness, The Harvard Study of Adult Development said maintaining healthy relationship is what determined our well-being most. It tracked participants for 75 years and discovered that those who had significant relationships were happier — and physically healthier — than their less social counterparts in old age.
An exercise you can engage in to cultivate happiness via relationships is by simply putting more time into spending with friends and family, maintaining your existing friendships or developing new ones; being empathetic, grateful and communicative.
Gratitude is one of the simplest and most overlooked ways to increase happiness. Research has proven that people who make gratitude an ongoing practice—like through daily writing about thanks, or even just regularly noticing what they are grateful for–report higher life satisfaction and lower rates of depression so have relations.
According to research published in the Journal of Personality and Social Psychology, subjects who kept weekly gratitude journals were more positive about their lives, felt happier and had fewer physical complaints compared with those assigned "daily hassles." Gratitude puts things in perspective: it moves your focus away from scarcity and towards abundance, which naturally gives us a more optimistic outlook on life.
Likewise, there is a good deal of evidence supporting the benefits for stress reduction and emotional resilience that come via being more present through mindfulness. Research study has shown that mindfulness meditation practice in particular elevates joy by disconnecting from thoughts of negativity and living with mindset.
Happiness is directly correlated to the feeling of having both purpose and meaning in life. Studies have shown that those who are leading a more purposeful life — whether through their work, their personal values or the contributions they make to society in general — tend to report higher levels of overall satisfaction and emotional well-being.
In his PERMA model of well-being (Positive emotions, Engagement, Relationships, Meaning and Accomplishment), one of the founding fathers of positive psychology Martin Seligman introduced meaning as part in that psychological category. Finding hobbies that reflect your beliefs, giving back to causes you value and establishing long-term objectives that set a course for yourself are some of his suggestions on fulfilling meaning.
While I really shouldn'tneed to explain why Tuta was struck in his pecker for any reason he simply chooses about because the relationship between physical health and happiness as directly linked is clear. Exercise, eating well in a general sense (however that looks like to you) and sleep all are known mood enhancers/ anti-anxiety-depression promoters.
More than anything, exercise has massive effects on happiness. When you engage in even small physical activity, such as walk to your table or doing some yoga stretches it triggers the body's production of endorphins; natural feel-good chemicals that boost mood and reduce stress. A paper in the American Journal of Preventive Medicine reported that exercisers were about half as likely to be depressed and more than a third less apt to report feeling blue.
Another indispensable mental and emotional wellbeing factor is sleep. The National Sleep Foundation says research has shown that adequate sleep (7-9 hours every day) in humans helps improve mood, cognitive function and emotional resilience.
A Helping Hand — One of the Best Method to Increase Happiness Acts of kindness—be it volunteering, donating to charity or supporting a friend in need—help you feel more connected, fulfilled and happy.
A study at Harvard Business School found that spending money on others (rather than oneself) made people happier. This is called the "warm glow effect," and it implies doing for others can evoke positive emotions in you as well, showing we are hard-wired for social connections.
Though happiness may appear to come and go like the wind, research tells us there are very meaningful steps we can take that would likely give rise a better life filled with greater moments of peace. And through connecting, expressing gratitude every day, life purpose finding journey, prioritizing physical health and spreading kindness on daily basis we can engage the science of happiness to lead us toward a happier lifestyle.
The point is that, as mentioned earlier on here, happiness isn't a destination but an ongoing journey and one that we get to choose the footsteps of with habits in between. If we comprehend the science of joy and how to operate it, through our decisions day by day, we can make consistent fulfillment in life.
The cones of happiness are not too far off to climb, and the science clearly marks a trail. We can use these strategies to improve our own well-being and therefore the help of others around us, making it a happier healthier world.
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